Articles Category: Yoga - Coaching Articles

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Working Principles Behind Yoga By : Kevin Pederson Working Principles Behind Yoga explains that Yoga is traditionally a liberation teaching. It guides you to free yourself from your historical limitations. The article emphasizes that in order to practice yoga properly and successfully one must pay attention to its practical disciplines, exercises and techniques surrounding its theories. Why Zen Yoga Poses Can Improve Your Health By : Rebecca Prescott Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding the best zen poses for each individual. Yoga Equipment - Beyond Your Body By : Matthew Hick When it comes to practicing yoga, your body is actually the number one piece of equipment that you will need. Learn About Yoga Accessories By : Kevin Pederson Yoga Accessories have started to enhance the yoga expedition only since the past two decades even though the origins of Yoga are very ancient. Learn more about Yoga Accessories here. Yoga From The Inside Out - New Perspectives In A Personal Practice By : Rebecca Prescott Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process. Ashtanga Yoga - History and Theory By : Matthew Hick If you are interesting in taking up yoga, Ashtanga yoga may be the kind of yoga for you. This popular form of yoga has an interesting history. Yoga for Life By : Jean Bowler Practice Yoga to keep flexible and prevent injuries as you age. Using Yoga to find Inner Peace By : Rene Graeber Yoga has been around for centuries to help people that suffer with mental, physical and chemical related issues. Most people that suffering pain from mental or physical anguish find it difficult to reach their state of inner peace, while others never find it at all. Yoga and Meditation By : Kevin Pederson Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. Jnana Yoga - Yoga For The Intelligent By : Kevin Pederson Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras. Bhakti Yoga - The Science of Devotion By : Kevin Pederson Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with him. This is the easiest of all yoga types. Karma Yoga - The Art of Living By : Kevin Pederson The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man's life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster Tenets of Yoga Philosophy By : Kevin Pederson In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga. How To Perform Yogic Exercises. By : Kevin Pederson When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Yama and Niyama in Yoga By : Kevin Pederson Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali's Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. Points To Be Followed Before Learning Yoga By : Kevin Pederson Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: Dahn Yoga - Yoga for the Soul By : Martin Haworth Nowadays, yoga is widespread and is new forms are continuously being developed today. Millions of people around the world enjoy yoga every day or week, depending on circumstances into this activity. Importance of Controlling Your Mind By : Kevin Pederson Since ancient times, the human philosophers have realized the importance of mind in governing the human affairs. They knew that a person's external circumstances were the result of his internal thoughts Hot Yoga - Sweeping Away an Image By : Martin Haworth Yoga for a quiet life? Not necessarily, there is more to Bikram Yoga than you might think... Knowing More About Bhakti Yoga By : Kevin Pederson Bhakti means devotion or faith. It can be devotion towards your fellow men as well as for the need we are living in this world. The devotion towards your god no matter which faith you are. It is the faith towards the Supreme Being which some may believe and some may not. What Is Mantra Yoga? By : Kevin Pederson This means chanting of phrases, words which when chanted in full attention and could give you a sense of calmness and tranquility. It can also be stated as the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phrases in Vedas are used for this purpose. What Is Hatha Yoga? By : Kevin Pederson Ha mean sun and tha means moon so in a simple language hatha would mean the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and basically more into the physical exercises in this type of yoga. What Is Ashtanga Yoga? By : Kevin Pederson In Sanskrit Ashta means eight and Anga means limbs so it can be termed as the eight limb path and is based on Yoga Philosophy of Patanjali. As history of yoga is very rich it helps people in all its manner and this is one of its form which is also known as Power Yoga. Each of the eight limbs has an important part to play for a better and healthy living looking ahead to make life less stressful and happy. Benefits Of Yoga For Pregnancy By : Kevin Pederson Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy there is also fear factor. Fear about your baby's health, a smooth delivery, mood swings, fatigue, morning sickness, constant craving for strange items, increasing weight and overall the feeling about pregnancy can be overwhelming. Yoga - A Help During Your Menstruation Days By : Kevin Pederson As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that in yoga during menstruation there are some poses which should be avoided and some poses which will help in easing your pain. Asanas To Help You Out From Your Backache By : Kevin Pederson Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with high on fat, cholesterol and other unwanted things just add up to your ailments. Yoga Blankets For Comfort And Warmth By : Kevin Pederson Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you. Benefits And Importance Of Yoga For Elderly By : Kevin Pederson Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in life. Yoga Sandbags For Strength And Vitality By : Kevin Pederson Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level. Yoga Balls For Fitness And Stability By : Kevin Pederson Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back. Yoga Bolster An Equipment To Better Your Yoga By : Kevin Pederson Yoga an ancient art has penetrated into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size. Yoga Straps - Having A Grip On Correct Yoga By : Kevin Pederson As we all know Yoga can be completely accurate and possible for everyone if the necessary things like mats, clothes, pillows, straps and many more are around. Yoga in Practice: Living in the Present Moment By : Paul M. Jerard Jr. When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap in self-improvement. Yoga Videos - Guidance And Counseling Towards Better Living By : Kevin Pederson In this rush hour and hectic life every one is looking for peace and tranquility which becomes harder day by day. Many of us do not know the correct way to find relaxation which can be one of the very strenuous tasks to look for. Knowing yoga is very important and getting to learn from a proper yoga instructor is also very important. Yoga Teachers, Prepare for the New Year's Rush - Part 1 By : Paul M. Jerard Jr. The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long? Yoga in Practice: Turning Arguments into Treasure By : Paul M. Jerard Jr. Ever wish you could take harsh words back? Do you wonder how you could have prevented an impending conflict? How could an argument turn out to be a hidden treasure? Yoga in Practice: Helping Negative People - Part 2 By : Paul M. Jerard Jr. No wonder the divorce rates are so high in some cultures. It is because no one wants to give, forgive, or try to understand anyone including their wife, husband, or family members. Yoga Teachers Lead by Example - Part 2 By : Paul M. Jerard Jr. It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes "good copy." It will not take long for you to find a dozen, or dozens, of scandals. Yoga in Practice: Projecting Happiness By : Paul M. Jerard Jr. We are all human, living life with its many "ups and downs," but how can we keep our spirits up in difficult times? Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free. Yoga in Practice: Helping Negative People - Part 3 By : Paul M. Jerard Jr. Remember the saying, "Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime." You can always give away material, but what is more valuable than knowledge and acquired skills? Yoga Clothes - A Fit For Better Yoga By : Kevin Pederson While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour. The Foundation of Martial Arts: Yoga By : Paul M. Jerard Jr. Why does "climb the mountain" stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion. The Link between Yoga, Mindfulness, and Weight Loss - Part 1 By : Paul M. Jerard Jr. From nutritional and fitness experts in New England, the first question I heard right away was, "How can Yoga burn that many calories?" Soon to be followed by comments from many fitness experts, across the United States, were remarks like, "Most Yoga students don't practice vigorous styles of Yoga." Yoga in Practice: Excuses for Lack of Practice By : Paul M. Jerard Jr. At one time, or another, we all think, "Why am I here?" Sometimes we think, "Why do I even bother?" Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did. The Link between Yoga, Mindfulness, and Weight Loss - Part 2 By : Paul M. Jerard Jr. Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime. Yoga Teacher Certification for the Rich and Famous By : Paul M. Jerard Jr. There are cost-effective, and less expensive solutions, to learn to teach Yoga by becoming a certified Yoga instructor, without the cost of an "arm and a leg." How to Become a Successful Yoga Teacher By : Paul M. Jerard Jr. A balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let's take a look at the five successes and see how you can build on them, help others, and live the best life you can. Yoga in Practice: Helping Negative People - Part 1 By : Paul M. Jerard Jr. Do you know someone with a perennial dark cloud over his or her head? You're thinking: "I want to avoid negative people, not waste my time helping them out." What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help. Yoga Teachers Lead by Example - Part 3 By : Paul M. Jerard Jr. Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, "If you do not have anything good to say, do not say anything at all." When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students? Your First Chair Yoga Class in a Senior Center By : Paul M. Jerard Jr. Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center. Yoga in Practice: Ajna Chakra By : Paul M. Jerard Jr. Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality. Yoga is Self Improvement By : Paul M. Jerard Jr. There are many different types of Yoga, but all of them contribute to mankind's self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. Beginning Yoga Breathing - All You Need To Know By : Mike Singh In yoga, breathing is everything. Here are a few pointers to bear in mind while starting out with yoga breathing. Yoga Teachers, Prepare for the New Year's Rush - Part 3 By : Paul M. Jerard Jr. This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio. Five Reasons Why You Should Not be a Yoga Teacher By : Paul M. Jerard Jr. Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success. Yoga Teachers Lead by Example - Part 1 By : Paul M. Jerard Jr. During the course of a lifetime, most of us have heard the saying," Do as I say, not as I do." We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers, and Yoga teachers, lead by example, even if the example displayed is not a good one. Yoga Blankets Bringing Warmth And Energy To You By : Kevin Pederson These blankets or rugs as they are called are very useful while doing the yoga poses. By folding the blanket or rug it give you the extra height to do your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many. The Relationship between Yoga, Meditation, and Self-Hypnosis By : Paul M. Jerard Jr. Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results. Secrets of Successful Yoga Studios By : Paul M. Jerard Jr. Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs of your students and promise only what you can deliver. Yoga Teachers, Prepare for the New Year's Rush - Part 2 By : Paul M. Jerard Jr. Let's continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You don't have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio. What Do You Really Want from Yoga? By : Paul M. Jerard Jr. Are you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this "under one roof." The reason is that there are many kinds of Yoga, and some ashrams, or Yoga schools, will address some of the above-mentioned needs as priorities. Communication Skills for Yoga Teachers By : Paul M. Jerard Jr. Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing. Yoga Exercises For Pregnant Women By : Mike Singh Did you know that yoga is recommended for pregnant women? Read on to find out which exercises will they derive the greatest benefit from ... Yoga Bags - A Helpful Medium By : Kevin Pederson Practicing yoga is very easy provided one does the yoga according to ones capabilities. It wouldn't be advisable for a 50-year-old person to attempt yoga for the first time and start doing poses which are done by 20-year-old. Selecting A Yoga Class - 3 Tips By : Mike Singh Not only are all classes not the same, the yoga instructors aren't the same either. So, what should you look for in the ideal yoga class for yourself? Yoga Blocks Are A Good Support System By : Kevin Pederson Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need. Yoga Kit - A Help For Better Yoga By : Kevin Pederson There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. Using Your Body To Strengthen Your Mind By : Steven Barnes A simple explanation of the esoteric body-mind connection Yoga Versus Pilates - Which Should I Do? By : Mike Singh Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, let's explain them a little further. Which Yoga Mat Is The Right One For Me? By : Mike Singh If you are just starting out with yoga, you already know that there are a number of different pieces of equipment that you may need and the yoga mat is one of them. But, how can you choose one that is right for you? Yoga and Christianity a Conflict? By : Paul M. Jerard Jr. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts? Chair Yoga for Senior Independence By : Paul M. Jerard Jr. Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence. Restorative Yoga for Stress Management By : Paul M. Jerard Jr. Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort. Practice Yoga with the Best of Intentions By : Paul M. Jerard Jr. Of course, you practice Yoga with the best of intentions. Now, your thinking, doesn't everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they do not. Yoga in Practice: Time Management By : Paul M. Jerard Jr. You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today's hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again. Yoga is a Safe Solution to Weight Control By : Paul M. Jerard Jr. One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. Yoga in Practice: Speak with Mindfulness By : Paul M. Jerard Jr. Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice. Time to Practice Yoga By : Paul M. Jerard Jr. There are many things that we know, we should do, but there's never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do? A "Must Have" Yoga Book By : Paul M. Jerard Jr. At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga? Yoga is "Unity." By : Paul M. Jerard Jr. Yoga consists of many facets; Asanas is just one of the many parts of Yoga... Yoga - The Solution for Insomnia By : Paul M. Jerard Jr. If you are continually staying awake over trivial matters, these solutions will aid you to get a good night's rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle. Yoga and Neck Problems: What's the Risk? By : Paul M. Jerard Jr. If possible, get a doctor's referral to a particular Yoga teacher, who is more knowledgeable in this area. Many doctors often network with local Yoga teachers, studios, and ashrams, for the benefit of their patients. Realistic Expectations for Chair Yoga Students By : Paul M. Jerard Jr. The first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga. The Good, Bad, and Ugly of Yoga Business By : Paul M. Jerard Jr. The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too. Why Chair Yoga By : Paul M. Jerard Jr. Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints. The Truth About Vinyasa Yoga By : Paul M. Jerard Jr. When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities. Understanding the Yoga Sutras By : Paul M. Jerard Jr. After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram. Benefits of Chair Yoga - Part 3 By : Paul M. Jerard Jr. Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value. Benefits of Chair Yoga - Part 4 By : Paul M. Jerard Jr. Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back." Benefits of Chair Yoga - Part 2 By : Paul M. Jerard Jr. We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment. Nine Things You Should Know About Yoga for Children By : Paul M. Jerard Jr. Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. What is Chair Yoga? By : Paul M. Jerard Jr. Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class. This is Not Your Grandma's Rocking Chair By : Paul M. Jerard Jr. Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Maybe Bikram is Right? By : Paul M. Jerard Jr. I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point. Benefits of Chair Yoga - Part 1 By : Paul M. Jerard Jr. In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability. Eight Amazing Benefits of Teaching Yoga By : Paul M. Jerard Jr. If you are thinking of becoming a Yoga teacher and want to find out some reasons why you should here are eight great ones.